> Twist your way to slimmer abs, hips, and thighs
> High-impact, rotating platform provides a vigorous form of aerobic exercise
> Precision ball-bearing ride for smooth, fluid motion
> The twisting motion effectively burns calories and combines the benefits of aerobic  exercise with the benefits of reflexology
> The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health
Of the hundreds of models of exercise equipment on the market designed specifically to tone and tighten the abdominal muscles, you've selected a waist twisting disc. Now you need to know how to use it. Once you master your balance, the rest is easy. Simply by rotating at the waist, you can work all the muscles of your core, including the abs, obliques and lower back. Adding weight makes the exercise more challenging.